What clients are saying

90% of clients report reduced symptoms and an increase in capacity within a few weeks.

This is for you if you:

- Have Long Covid or ME/CFS - Are ready to heal your symptoms at the root - Feel like there is a missing piece to your puzzle - Are done struggling alone, trying to figure it all out - Feel overwhelmed by all the info, tools and different advice - Want a clear, gentle and effective approach - Want to know what to do and how to do it - Are ready to rewrite your story and reclaim your wellbeing

What you'll get

THE RECOVERY PROGRAM - 10 Modules of resources to simplify mind-body healing - Personal guidance and support from Riané - Guided demos, audio guides & worksheets to help you heal - Enough space & time to integrate what you learn - Your own personal healing plan and clear steps to follow - All the building blocks that helped me (& my clients) heal Invest in your wellbeing with this self-paced and game-changing healing program

€749,00

LET'S DO THIS, I'M IN!

What you'll learn

Nervous System Regulation

A key building block to restore balance and a felt sense of safety in the body, not through fixing and control, but through the right support using gentle and easy tools.

Brain Retraining & Rewiring Patterns

We'll use the power of neuroplasticity to retrain the brain and form new helpful patterns of response to replace the "symptom loop" with a "wellbeing loop".

Inner Healing & Emotional Processing

Throughout the program you will build inner healing resources and learn how to skilfully process emotions and heal the unresolved lingering effects of trauma.

About The Program

Joining The Recovery Program will take you on a transformative journey. You will gain understanding about what is happening in your body and reconnect with your deepest self. We'll address the unique challenges faced in Long Covid, ME/CFS (and similar conditions). We'll discover solutions unique to your situation to help you heal and recover so you can live your life again without feeling so limited and having to calculate everything. My comprehensive approach combines researched methods, personalised guidance, lived experience and simple practical tools to help you find your way back home. It is based om my training in somatics, nervous system & trauma healing, and combines all the key elements that helped me (& my clients) get well again. Each module will help you heal both the physical symptoms and the inner wounds (or potential trauma) without getting overwhelmed or having to "dig" into the story! You will get to know and understand yourself deeply and be equipped to rewire unhelpful patterns, while restoring a sense of safety, trust and self-confidence in your body and your ability to live your life again.

Comprehensive Approach

This program offers a holistic approach to recovery, focusing on nervous system and trauma healing to address the root causes of Long Covid, ME/CFS, POTS, and similar conditions.

Personal Guidance & Support

You will receive personalised support from Riané who will guide you through each step of the recovery journey. You no longer have to feel alone, confused or lost, we'll do this together, step by step.

Practical Tools & Resources

Learn practical skills that will support your body's natural ability to heal and restore balance. Know exactly what to do and how to do it to be well, grow your capacity and feel more resilient.

Meet Your Guide

Hello, I'm Riané, maker of The Recovery Program. As a Somatic Practitioner and my own journey of recovering from Long Covid, ME/CFS, POTS and Fibromyalgia, I understand the challenges faced in these conditions and know how hard it is to try and find your way especially with so much information and different advices.  My goal is to empower you with the knowledge and tools you need to support your body to heal and restore balance in a way that actually works for you. Not through control, fixing or a rigid protocol but through forming a mind & body partnership, so both can work together as a team to help you heal. This program is my heart-and-soul's work and was carefully designed based on months of research, learning, personal lived experience and client feedback. It will help you transform your suffering and it will help you to become your own best friend. Let me know if you have a question or want to chat? Please see the FAQ section below.

This is it

Imagine a few weeks from now, being able to do the things you so long to do again, going outside more, going on walks, to cook, shop, or craft, to meet with friends, to have a meal in a restaurant, to feel a relief from symptoms, to not have the backlash of PEM, to feel unstuck and have more lightness, ease and freedom.  It is possible and this could be that piece of the puzzle that is still missing for you. If you want this, I can't wait to help you do this step by step, in a way that actually works for you!

€749,00

REGISTER HERE

Course Curriculum

9 Chapters · 62 Lessons

  1. 1

    Getting Started

    1. (Included in full purchase)

      Welcome

    2. (Included in full purchase)

      About

    3. (Included in full purchase)

      Instructions

    4. (Included in full purchase)

      Golden Rules for Recovery

    5. (Included in full purchase)

      Contact Info

  2. 2

    Module 1 - Introduction

    1. (Included in full purchase)

      1.1 Introduction

    2. (Included in full purchase)

      1.2 The Nervous System Approach

    3. (Included in full purchase)

      1.3 Mindbody Connection & Somatics

    4. (Included in full purchase)

      1.4 Starting Point - Mindfulness Principles

    5. (Included in full purchase)

      1.5 Setting Intentions for Healing

    6. (Included in full purchase)

      RESOURCES 1: Introductory Practices

    7. (Included in full purchase)

      1a) Body Scan Meditation

    8. (Included in full purchase)

      1b) Ear Massages

    9. (Included in full purchase)

      1c) Breathing Practices

    10. (Included in full purchase)

      Q&A and Reflection

  3. 3

    Module 2 - Nervous System Regulation

    1. (Included in full purchase)

      2.1 Nervous System Regulation

    2. (Included in full purchase)

      2.2 Polyvagal Theory

    3. (Included in full purchase)

      2.3 The Vagus Nerve

    4. (Included in full purchase)

      RESOURCES 2: Nervous System & Vagal Toning Practices

    5. (Included in full purchase)

      2a) NS Resets

    6. (Included in full purchase)

      2b) Vagal Toning Practices

    7. (Included in full purchase)

      2c) GO-TO NSP

    8. (Included in full purchase)

      Q&A and Reflection

  4. 4

    Module 3 - Sense of Safety

    1. (Included in full purchase)

      A Felt Sense of Safety

    2. (Included in full purchase)

      RESOURCES 3: Safety Practices

    3. (Included in full purchase)

      3a) Messages of Safety

    4. (Included in full purchase)

      3b) Five Senses Practice

    5. (Included in full purchase)

      3c) Dual Awareness Practice

    6. (Included in full purchase)

      3d) Safe Place Meditation

    7. (Included in full purchase)

      3e) Words of Safety

    8. (Included in full purchase)

      Q&A and Reflection

  5. 5

    Module 4 - Brain Retraining (part 1)

    1. (Included in full purchase)

      4.1 The Basics of Neuroplasticity

    2. (Included in full purchase)

      4.2 Short Pause - Steps & Explanation

    3. (Included in full purchase)

      4.3 Visualisation Library - Explanation

    4. (Included in full purchase)

      RESOURCES 4: Basic BRT Practices

    5. (Included in full purchase)

      4a) Short PAUSE Demo

    6. (Included in full purchase)

      4b) Visualisation Library - Worksheet

    7. (Included in full purchase)

      4c) Visualisation Library - Audio Guide

    8. (Included in full purchase)

      Q&A and Reflection

  6. 6

    Module 5 - Brain Retraining (part 2)

    1. (Included in full purchase)

      5.1 BRT Deeper Dive

    2. (Included in full purchase)

      5.2 A bit of Neuroscience

    3. (Included in full purchase)

      5.3 Why & When to do BRT

    4. (Included in full purchase)

      5.4 Steps of the Full Pause BRT Method

    5. (Included in full purchase)

      RESOURCES 5: PAUSE BRT Method

    6. (Included in full purchase)

      5a) Pause Steps Demo & Explanation

    7. (Included in full purchase)

      5b) BONUS: Future Practice

    8. (Included in full purchase)

      5c) BONUS: State Anchors

    9. (Included in full purchase)

      Q&A and Reflection

  7. 7

    Module 6 - Beliefs, Behaviours & Values

    1. (Included in full purchase)

      RESOURCES 6: Beliefs, Behaviours & Values

    2. (Included in full purchase)

      6.1 Beliefs - Info Video

    3. (Included in full purchase)

      6.1 a) Beliefs - Exploration Worksheet

    4. (Included in full purchase)

      6.1 b) Rewiring Beliefs - Audio Guide & Journal Prompts

    5. (Included in full purchase)

      6.2.1 Behaviours - Info Video

    6. (Included in full purchase)

      6.2 a) Reshaping Behaviours - Affirmations

    7. (Included in full purchase)

      6.2 b) Reshaping Behaviours - Worksheet

    8. (Included in full purchase)

      6.3 Values - Info Video

    9. (Included in full purchase)

      6.3 a) Unlocking Values - Worksheet

    10. (Included in full purchase)

      Q&A and Reflection

  8. 8

    Module 7 - Emotions

    1. (Included in full purchase)

      7.1 Befriending Emotions

    2. (Included in full purchase)

      RESOURCES 7: Processing Emotions

  9. 9

    Module 8 - Parts Work

    1. (Included in full purchase)

      8.1 Parts Work - Internal Family System

    2. (Included in full purchase)

      RESOURCES 8 - Self Exploration & Inner Child Healing

FAQ

1. How much time will this program take per week? The course content to watch/listen to is about 1 hour in total per week, and you can expect to spend about 15-30 minutes per day to practice and integrate what you learn 2. What are your credentials and experience - what is this program based on? I am a certified Somatic Practitioner with The Embody Lab and as a Mind Body Coach I've been helping clients using the exact methods I teach in this program for over 2 years now with a success rate of 9/10. My approach and the techniques I teach are trauma informed and the course was carefully designed drawing from my training in Mindfulness, Nervous System and Trauma Healing, Somatic Stress Release™, Somatic Integrative Parts Work, Emotional Wellbeing & Resilience Training and of course my own recovery journey and lived experience after doing multiple programs (like Gupta & CFS School) to find and develop my own way that actually worked for me & that is exactly what I will help you do. You will receive all the ingredients and key elements and together we will tailor an approach that works for you & your body. This program is not medical treatment or advice, it is informational, educational and for self development purposes. 3. Is there a set time-schedule to complete the program? There are 10 modules and a new module is released every week, but you can follow the course in your own pace. I recommend aiming to do one module per week (or every two weeks) for a good rhythm and to build momentum. 4. How long do I have access to the course? You will have access to the program for 3 years (with the option to extend, but by then you will probably be busy living your life again...) 5. How do I know if this is the right fit for me? Whether you are completely new to Mind-Body Healing or whether you know everything there is to know, this program can help you to restore balance and heal your symptoms, it can be that missing piece of your puzzle.  6. Curious, but still have questions? If we haven't spoken to each other yet, please contact me for a free clarity call to discuss your situation, I will give you my honest opinion if this program is a good fit for where you are at in your journey.  You can send me your questions or request a clarity call by sending an email to [email protected] or send a message on Instagram @reconnectwithriane, you can also reach out via WhatsApp +31 61 732 5367 or my website www.reconnectsomatics.com.  I will be happy to speak to you and see what is best for you!